Stopping masturbating is not an easy step for most of us. It takes a lot of dedication to suddenly stop masturbation. If you plan to stop masturbation for an extended period. Start from a week, then a month. If you masturbate with porn, you are risking your mental and physical health. You can continue masturbate without porn because then it can be safe and even healthy.
Your body may face various changes in your body if you don’t masturbate for a long time, such as depression that flared up in the first few weeks, overflow of semen from urination, and orgasm from a wet dream, the level of testosterone increases, concentration and memory power also increases a lot.
Your body may face various difficulties during the first few weeks like you might suffer from depression, anxiety initially as the high amount of dopamine releases will suddenly cease. Yet after the third week or the fourth week your body can become normal with many benefits given to your body. You won’t be the same person after a month.
Let’s take a look at the changes you might face after quitting masturbation for a longer period of time:
|Weeks||Energy level||Bodily changes||Symptoms|
|Week 1||Same energy||No body change||No symptoms|
|Week 2||Start increases your creative energy||Agitated by sexual frustration||Craving for itching|
|Week 3||Huge amount of creative energy||Peace with restlessness||May want to pee all the time|
|Week 4||Very creative||Become normal with energetic||Can experience a wet dream|
1. Your depression has broken out:
As I mentioned earlier, your depression broke out and you might experience more anxiety and stress for the first few weeks. Your body relaxes after masturbating and you feel stress free because a massive amount of dopamine released at one point calms your body. But in the long run, it can’t help.
2. Semen can overflow:
You may experience an overflow of semen within a week or after a week. Your semen overflows and can go through different ways, such as flushing out with urination or defecating. Your urine will be cloudy and denser than usual.
Sperm overflow can happen at any time; it can overflow during the day or at night. When your body is overflowing with sperm at night, it is considered nocturnal emissions. According to Wikipedia, A nocturnal emission, informally known as wet dream, sex dream, nightfall or sleep orgasm, is spontaneous orgasm during sleep that includes ejaculation for a man, or vaginal wetness or orgasm ( or both) for a woman.
When your semen leaks in the urine during the day, it won’t be orgasmic. You cannot feel any stimulation or orgasm during this process. Sperm overflow can only happen when your body wants to get rid of excess semen from your body.
3. Intensified testosterone:
When you stop masturbation for the first few weeks, the second increase can be seen in your testosterone, but after three or four weeks your body reaches average production. The testosterone surge coincides with the sperm overflow, which was discussed earlier.
When your testosterone increases, you may feel three times more aroused than usual. The first few weeks can be difficult if you are serious about masturbation. After three or four weeks, your body will drop testosterone production, but will not return to normal levels.
Along with high testosterone, your body also contributes to increased irritability and aggressiveness. You will get angry very quickly with those around you. You can learn to control anger. Your surroundings may irritate you for the first few weeks.
Unlike impatience and offense, there are huge health benefits too. High testosterone generally has great health benefits like you can feel motivated all the time, energized, and more. Experts say low testosterone leads to low energy to perform any task and less motivation to perform any activity.
4. You feel good:
After the third week, you might feel more relaxed and calm. The muscles in your body will feel the next level of relaxation and you might experience a sense of blissful pleasure, says Dr Janet Brito, Ph.D., PSY, LCSW, CS, psychologist and sex therapist, says Bustle.
5. You will see women differently:
Women are not considered sex objects. When you masturbate too often, your view of women is nothing more than sex objects. But once you stop masturbating women become human and you can see her beauty without the urge to see her breasts.
You can listen, speak and write better than usual. If you haven’t completed your incomplete task, you can complete this work more creatively with energy. Most discoverers, scientists, authors and researchers can do their job perfectly once they control their sperm. They don’t need to masturbate because there is no need to masturbate when you enjoy your job.
7. Improved productivity:
Masturbation can take almost hours from our precious day when you stop masturbating for a longer period of time. You will see an increase in your productivity. You can complete your work quickly and easily than usual without being distracted.
8. Increased concentration:
This is the best part about giving up masturbation that helps you focus on your work or school for a longer period; even the experts agree. You can be less distracted and more in the present. If you’re having trouble concentrating on a task, this is the best way to increase your focus.
9. You will learn to control the sexual urges:
Have you ever noticed why you are not controlling your sex drive? When you get into the habit of masturbating on a regular basis, chances are that you are not in control of your sexual desires, and they are causing you to experience that pleasure on a loop through masturbation. Your masturbation becomes the master of your life.
But once you control masturbation for a month or more, you can also control sex drive.
10. Less social anxiety:
You will be surprised to know that masturbation can release your stress and anxiety and make you feel relaxed and peaceful for a few moments, but you may experience more social anxiety in the long run. That is why you have to masturbate very often to release such things all over your brain.
After you stop masturbating for a few weeks, you will experience less social anxiety.
11. Better quality sleep:
It doesn’t make much sense to us that masturbation releases high levels of dopamine as well as other relaxing chemicals that most people use for better sleep. But after you sleep after masturbation. It can affect your sleep cycle.
During the first weeks, this can happen in the first few days; you are not sleeping. But once your body is used to it, you will have a better quality of sleep.
12. Increased memory power:
You will get more memory power after a few weeks of quitting porn. As I mentioned before, you will become more focused, with your memory power your level of concentration will be greatly increased.
Alternative method to stop masturbation:
Unlike masturbation, you can switch to real sex life because there is no health problem in having sex with your partner. The best way to replace your masturbation habits with sex with your partner. If you don’t have a partner yet, you can consult our suggestion how to put his girlfriend online?
Benefits of having sex with your partner:
- In good health: It’s healthy for both of you.
- The risk of prostate cancer decreases: When you ejaculate during sex, you can eliminate the risk of prostate cancer. (source)
- Your blood pressure can control: A 2006 study in the Medical Journal of Biological Psychology found that people who have regular sex have lower blood pressure levels than those who don’t.
- You may be stressed: According to neuroscientist, Dr. Debra W Soh said in an interview with Men’s Health that during sex “endorphins are released, which can improve your mood.”
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